How Omega-3 Fatty Acids Benefit Your Health
These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning...
The Theralogix Blog
UTIs and Sex: Five Best Ways To Reduce Your Risk
Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women...
Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk: calcium. As the...
Ask A PCOS Expert: Immune Health & PCOS
Immune health is on the top of everyone’s mind. For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness....