The Theralogix Blog

I Have PCOS – Now What?  

Polycystic Ovary Syndrome (PCOS) affects about 1 in 10 women of childbearing age. But there’s just one problem. Despite its prevalence, there’s no single test to identify PCOS, so it’s...

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Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder that affects about 10% of women of childbearing age in the United States. And for many, it can...

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Grocery Shopping for a Healthy PCOS Diet 

What if there was something so powerful that it could transform your health, nourish your body, and even help you manage PCOS? Well, it exists – right in your local...

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PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy...

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Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding...

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Nutritional Supplement Green Flags: What to Look for When Shopping for Supplements  

Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over...

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Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial...

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Nutrition Tips for Workout Recovery

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously...

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Glucosamine and Chondroitin for Athletes 

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to...

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