The Theralogix Blog

Keeping Your Urinary Tract Healthy After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a...

Kidney Stones and Nutrition: How to Reduce Your Risk

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation. Kidney...

What is GERD? Understanding Gastroesophageal Reflux Disease

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down: Gastro- translates to stomach. Esophageal refers to the esophagus,...

Maintaining Healthy Bones during ADT

Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This...

Tips for Keeping your Heart Healthy with PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have...

Nutrition Guide To Getting Pregnant While Breastfeeding

Breastfeeding is an incredible way to nourish and bond with your little one. Every breastfeeding journey is unique – it’s up to you how long you continue to breastfeed, but...

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune...

Top 5 Nutrients For Trying To Conceive After 35

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women who enter motherhood after age 35 has been on the rise for...