The Theralogix Blog

Beginner's Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not...

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How Choline Benefits Baby's Development

Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important...

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Urinary Tract Health in Pregnancy: 5 Things You Should Know

In the US, many women will experience a urinary tract infection (UTI) at least once in their lifetime. In fact, women are more likely than men to have a urinary...

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Healthy Living with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with...

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What to Look for in a Postnatal Supplement for Breastfeeding Moms

Nutrient needs during breastfeeding are different from nutrient needs during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with...

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More Myths and Facts: Understanding Fertility and Egg Quality

There’s so much thought, planning, and even dreaming that goes into creating a family. We get so excited about the end result, the thought of that beautiful baby nestled in...

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How To Keep Bones Healthy As You Age

Many of us want to know how to keep bones healthy as we age, and for good reason. Because bone is living tissue, it grows and changes over time. In...

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Keeping Your Urinary Tract Healthy After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a...

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Kidney Stones and Nutrition: How to Reduce Your Risk

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation. Kidney...

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